We have a holistic approach to help improve health and wellbeing and offer a variety of courses which can promote a positive change to your mental and physical wellbeing. Increase your sense of wellbeing by signing up to one of our gardening, self-development, mindfulness, yoga or breathe well workshops.

Our courses take place during the day, evenings and at weekends. We also have a social prescribing programme – or community referral – allows GPs, nurses and other primary care health professionals to refer people to a range of local non-clinical. Get in touch for more information.

Maintaining good health and wellbeing is essential for a balanced and fulfilling life. At Waltham Forest Adult Learning Service, we offer a variety of courses to help you prioritise your mental and physical wellbeing, including yoga classes and online workshops designed to support your personal development and self-care.

If the course list below does not display properly, you can view the full list of courses here.

IMPORTANT NOTICE: We are proud to offer a wide range of Government funded Community Learning courses. Due to the government funding scheme, residents are limited to enrolling in a maximum of three Community Learning courses during each academic year (September to July). This guideline has been put in place to ensure that as many residents as possible can benefit from these valuable resources and enjoy the opportunity to learn and grow. For more information on this policy and how it affects you please view the Multiple Course Enrolment Policy 2022-23 (pdf, 128 kB)