We have a holistic approach to help improve health and wellbeing and offer a variety of courses which can promote a positive change to your mental and physical wellbeing. Increase your sense of wellbeing by signing up to one of our gardening, self-development, mindfulness, yoga or breathe well workshops.
Our courses take place during the day, evenings and at weekends. We also have a social prescribing programme – or community referral – allows GPs, nurses and other primary care health professionals to refer people to a range of local non-clinical. Get in touch for more information.
Maintaining good health and wellbeing is essential for a balanced and fulfilling life. At Waltham Forest Adult Learning Service, we offer a variety of courses to help you prioritise your mental and physical wellbeing, including yoga classes and online workshops designed to support your personal development and self-care.
Creative Wellbeing Courses - Walthamstow Wetlands
Discover our range of creative wellbeing courses designed to help you relax, unwind, and find inspiration through art. Whether you're looking to develop new skills or simply enjoy a mindful, creative experience, our courses offer the perfect opportunity to connect with nature and express yourself. Each course takes advantage of the beautiful Walthamstow Wetlands, providing a unique backdrop to inspire your creativity. Explore the options below and find the perfect fit for your artistic journey.
- Arts and crafts for Wellbeing
Whether you're a beginner or an experienced artist, our classes provide a relaxing and inspiring space to explore your passion. You will use the unique location of Walthamstow Wetlands to inspire your work and to connect with nature. - Art Inspired by Nature
You will use unique location of the Wetlands to inspire your work and to connect with nature. - Drawing at Walthamstow Wetlands
You will have the chance to develop your own designs to explore imagery related to the Wetlands. - Printmaking- Inspired by Nature
The course will explore different ways of mark making and a range of imagery related to the Wetlands.
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Yoga for Wellbeing
Yoga is more than just physical exercise, it is a holistic practice that connects the mind, body and spirit. Regular practice of yoga can reduce stress, improve flexibility and strength and promote mental clarity. Whether you're a beginner or an experienced yogi, our classes provide a welcoming environment to enhance your wellbeing.
Courses Available:
- Yoga for Wellbeing
Experience the calming benefits of yoga through sessions focused on relaxation, breathwork and gentle stretching. Perfect for unwinding and finding balance amidst a busy life. - New Year Wellbeing Retreat - Meditation, Yoga and Wellbeing
Start the new year with a renewed sense of purpose and tranquillity. This retreat is designed to help you set intentions and embrace positive changes through yoga and mindfulness practices.
Classes are available at Queens Road and The Junction Centre, offering you a supportive space to practise and rejuvenate.
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Online Workshops
Our online workshops are designed to be accessible and convenient, allowing you to develop skills for better wellbeing from the comfort of your home. These sessions cover a range of topics, from managing stress and improving sleep to boosting self-esteem and mindfulness. Each workshop is crafted to provide practical tools and techniques that you can incorporate into your daily life.
Courses Available:
- Manage Your Time and Productivity
Learn effective strategies to prioritise tasks and manage your time more efficiently, reducing stress and increasing productivity. - Enhance Your Wellbeing Using Writing as a Tool
Discover the therapeutic benefits of writing and how it can help you process emotions, set goals and reflect on your personal journey. - Living Well with Pain and Fatigue
Gain insights into managing chronic pain and fatigue through lifestyle adjustments and coping strategies, improving your quality of life. - Transforming Your Self-Esteem
Develop a positive self-image and increase your confidence with tools to help you understand and reshape your self-esteem. - Sleep Well - Online Workshop
Explore techniques to improve your sleep quality, creating a restful environment and establishing healthy sleep habits. - Think Yourself Well
Understand the power of positive thinking and learn how to cultivate a healthier mindset to support your wellbeing. - Tools for a Happier Life
Explore practical tools and techniques for boosting your mood, building resilience and achieving a more fulfilling life. - An Introduction to Mindfulness
Learn the basics of mindfulness practice and how it can help you stay present, reduce stress and enhance your overall wellbeing. - Breathe Well
Discover the benefits of breathwork and how it can be used to calm the mind, reduce anxiety and improve respiratory health. - Learn about the Importance of Sleep
Delve into the science of sleep and understand how good sleep hygiene can support your mental and physical health. - Setting Meaningful Life Goals
Reflect on your values and aspirations and learn how to set and achieve goals that are aligned with your personal sense of purpose.
Whether you’re looking to improve your physical health through yoga or seeking ways to boost your mental wellbeing through our online courses, we are here to support your journey to a healthier, happier you.
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